Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible
Francis of Assisi
Mental health
It affects all areas of our life, sometimes making it impossible to do what is necessary. Necessities such as eating well, getting good sleep and connecting with others can feel impossible to achieve. When you start doing what is necessary, you can start doing what is possible. What is possible is endless and can feel overwhelming and impossible to achieve. When you start with achieving small possibilities, one minute at a time, one hour at a time, one day at a time, you feel lighter, your mood improves and you are engaging with life. You are now doing what you initially thought was the impossible.
I support people who are experiencing:
persistently experiencing low mood or anxiety
a relationship breakdown
family, friend or workplace conflict
strugges with parenting
challenges with re-engaging in the world
trauma
a phobia
feeling socially isolated
are diagnosed with or suspect you have a mental health disorder
I can provide non-judgemental listening, guidance, help, support, hope, a smile
and even a laugh!
Medicare and private insurance rebates are available.
